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HIIT
Fast. Fierce. Full-body.
High-Intensity Interval Training Group Classes that throw down short bursts of all-out effort with quick recoveries to burn fat, build muscle, and boost endurance. No fluff — just results, fast.
Cycle
Clip in and ride it like you stole it
high-intensity cardio with epic playlists, hill climbs, and sprints that push your limits. Burn calories, boost stamina, and feel the endorphin rush.
Body Pump
Lift. Burn. Repeat.
The barbell workout that hits every major muscle group with high-rep, low-weight moves set to killer music. It’s strength training turned all the way up — sculpt lean muscle, boost endurance, and leave feeling unstoppable.
GYM
Your time. Your turf. Your workout.
The Open Gym gives you full access to the gear, space, and freedom to train your way — whether you're lifting, stretching, or chasing your next PR.
TRX
Strap in and level up!
Use your bodyweight to torch fat, build serious strength, and fire up your core — all in one bad@ss workout. Scalable, sweat-worthy, and never boring. Total Resistance Exercises
Train
Personal Training
Your goals. Your grind. All eyes on you. The the fastest way to crush your fitness goals with expert coaching, customized workouts, and accountability that actually works. You show up — we dial in the rest.
YOGA
Breathe deep. Move strong.
Blends strength, flexibility, and focus into one powerful flow. Whether you’re here to stretch, sweat, or center yourself — this is your time to reset and rise.
